You can rest assured that your treatment sessions will be thoroughly thought out, tailored and flexible to your particular needs. Through the application of Cognitive Behavioral Therapy (CBT) you will learn to utilize and improve on coping skills that you already have, learn new ones to adapt to your present situation and learn techniques to help you navigate through difficulties that you may encounter in the future.
To achieve your desired goals, we often combine CBT with a number of other scientifically-proven treatments such as Solutions-Focused Therapy, Mindfulness, Behavioral Activation and Motivational Interviewing. Your sessions will be seamless and conversational. If your goal is to have a different type of experience with a specific issue, hypnotherapy might be an option for you.