Online Therapy Available

Personalized Treatments For Your Unique Goals

You can rest assured that your treatment sessions will be thoroughly thought out, tailored and flexible to your particular needs. Through the application of Cognitive Behavioral Therapy (CBT) you will learn to utilize and improve on coping skills that you already have, learn new ones to adapt to your present situation and learn techniques to help you navigate through difficulties that you may encounter in the future.

To achieve your desired goals, we often combine CBT with a number of other scientifically-proven treatments such as Solutions-Focused Therapy, Mindfulness, Behavioral Activation and Motivational Interviewing. Your sessions will be seamless and conversational. If your goal is to have a different type of experience with a specific issue, hypnotherapy might be an option for you.

Treatment Services

At some point in our lives, most of us experience some difficulties with negative thoughts about ourselves or the world around us that keep us from being able to live a more peaceful and meaningful life.

Brainspotting Can Help Treat Many Mental Health Symptoms

Brainspotting is a powerfully focused, yet gentle therapeutic tool that is based on the most current neuroscientific knowledge of how the mind-body system stores and processes memories, emotions, and trauma.

Hypnotherapy for IBS

This is a small group that is intended to target and treat brain-gut dysregulation (communication) which may be contributing to your irritable bowel syndrome (IBS) through the use of a specific treatment called Gut-Directed Hypnotherapy.

Telehealth

Of all the challenges and hurdles that you might experience in getting the help that you want or need, distance or commuting should no longer be a barrier.

I am often asked to provide some insight stemming from my experience as a private practice owner, and while I wish that I could mentor peers and colleagues every day, time gets in the way. If you are interested in picking my brain or setting up a time to speak, please visit the Consultations with Karen page. I would love to chat with you and see how I can help you get to that next level.