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Retrain Your Brain With CBT

Karen Conlon LCSW and Miriam Brand LMHC discuss how CBT can help with managing thoughts relating to anxiety and depression.

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Addressing Mental Health in Chronic Illness

Miriam Brand LMHC and Karen Conlon LCSW Discuss the Unique Challenges of Dealing with Chronic Illness

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Let's talk life transitions!

Life transitions, anxiety & depression are all happening now. Karen Conlon LCSW and Miriam Brand LMHC discuss this topic and give you some tips on how to cope.

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Tips and Tools to Manage Anxiety and Doing Telehealth from Home

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Different types of anxieties require different techniques. Here are some tips for you.

Also, if doing telehealth from home, here are some tips on helping to keep privacy.

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Learn to be G.L.A.D.

Learn to be G.L.A.D.

Learn an easily to apply technique that can help with moving away from negative thoughts and practice gratitude.

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Danielle DiCamillo LCSW teaches us calming breathing technique

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Danielle DiCamillo LCSW from Cohesive Therapy NYC teaches us one of the many ways in which trauma and anxiety can manifest in the body and teaches us breathing exercises that can be applied in practically any setting.

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