Whether you are struggling with anxiety or trauma, chronic illness or other factors that you may have been unable to properly address, your life can be impacted in a multitude of ways. It is possible for you to learn new and long-lasting ways of coping and adapting to the world around you.
We Can Help
Karen is the Founder and Clinical Director of Cohesive Therapy NYC. She specializes in Anxiety disorders, and has a sub-specialty anxiety related to Disorders of Gut-Brain Interaction (DGBI) such as IBS, chronic illnesses such as Inflammatory Bowel Disease (IBD), adulthood impact of Childhood Emotional Neglect (CEN), inter-generational trauma and expat assimilation. You’ll find Karen’s approach to be interactive, authentic and goal-oriented.
Danielle’s approach provides you with the best of both worlds. By combining effective and practical mind-body connective techniques such as Cognitive Behavioral Therapy (CBT), mindfulness and insight-oriented practices, Danielle helps you heal both mind and body when treating different forms of trauma, including PTSD, childhood emotional trauma and IBS-related anxiety symptoms.
Rachel’s approach to therapy is warm and interactive yet pragmatic and creative. Working with Rachel will teach you how to incorporate various techniques including Cognitive Behavioral Therapy (CBT) and mindfulness to help navigate the everyday challenges that are keeping you stuck. Rachel’s specialties include anxiety management, navigating life transitions, dealing with chronic illness and palliative care.
What to Expect
1 – Phone Consultation
Our relationship will start with a free 20-minute consultation to better understand your goals and how we can help. We’ll also cover any questions you may have and make sure that we are a good fit for your needs.
Once you’ve completed your free 20-minute phone consultation, we will discuss scheduling and put your information into our system. You’ll then be provided with your online intake and consent forms to fill and once it is all submitted electronically, we will schedule your first appointment.
3 – Meet Your Therapist
Next, you’ll get to meet your therapist and start treatment – your therapist will work with you to come up with a plan to help you reach your goals.